Let’s begin with a little information about “New Years Resolutions.” The name “New Year’s resolutions” originates from the tradition of setting goals or promises at the start of the new year, a symbolic time for fresh beginnings. This practice dates to ancient civilizations.

The Babylonians were among the first to make New Year’s resolutions over 4,000 years ago. During their 12-day festival called Akitu, they made promises to their gods to pay their debts and return borrowed items. Similarly, the Romans made promises of good behavior at the start of the new year, which began in January, a month named after Janus, the two-faced god of beginnings and transitions.

By calling these goals “New Year’s resolutions,” we continue a long-standing tradition of using the new year as an opportunity for self-improvement and positive change.

When we talk about “resolutions,” we’re tapping into a powerful concept defined by Merriam-Webster. At its core, a resolution involves the act or process of resolving. But what does resolving really mean? It’s about successfully dealing with something—clearing up challenges and reaching firm decisions. This is the essence of setting a New Year’s resolution: it’s a commitment to tackle life’s hurdles head-on and make decisive, positive changes. By embracing this mindset, you’re setting yourself up for a year of growth and achievement

As a life coach, I can tell you that when we talk about “goals,” Merriam-Webster defines a goal as “the end toward which effort is directed.” This definition underscores the importance of purpose and intention in goal-setting. When you set a goal, you’re pinpointing a specific outcome you want to achieve and directing your energy and efforts to reach that objective. It’s all about having a clear vision and a determined path to follow. By defining your goals with precision and focus, you set yourself up for success and personal growth.

Resolutions and goals are closely related but not quite the same. Here’s a life coach’s perspective:

Resolutions are commitments to make a positive change or develop a new habit over a period of time. They tend to be broader and more holistic. For example, a New Year’s resolution might be to “live a healthier lifestyle.”

Goals are specific, measurable outcomes that contribute to achieving resolutions. They are concrete targets with clear criteria for success. For instance, if your resolution is to live a healthier lifestyle, a specific goal might be to “exercise for 30 minutes, three times a week.”

While resolutions set the overarching intention, goals provide the actionable steps to make that intention a reality. Both are essential in the journey of personal growth and achievement. By setting both resolutions and goals, you create a clear roadmap to guide your efforts and measure your progress.

So, what are the next steps? You will have to wait until the next entry.

Thanks for stopping by the fire,

Coach Dennis