Who we share our most honest thoughts with shapes our lives more than we often realize. Our closest companions—those gathered around our table—can encourage us to grow or keep us stuck in the same frustrations. Evaluating who sits beside us is not about casting judgment, but about choosing relationships that uplift and empower. By reflecting on the company we keep, we can ensure our friendships reflect love, wisdom, and grace in action.

A healthy friend offers sincere praise and gentle correction, lifting our spirits when we falter. 1 Thessalonians 5:11 reminds us: “Therefore encourage one another and build each other up, just as in fact you are doing”. When each person at the table speaks words of affirmation, the entire group thrives. Genuine encouragement is contagious; it inspires each of us to pursue our best and to share that encouragement in return.

By contrast, chronic complainers can drain our energy and cloud our outlook on life. We are warned in 1 Corinthians 15:33, “Do not be misled: ‘Bad company corrupts good character’”. Friends who dwell in pessimism, fear, or cynicism may inadvertently lead us away from hope and action. While compassion for others’ struggles is vital, we must guard our hearts against patterns of negativity that erode our confidence and peace.

Wisdom calls us to select companions who reflect our values and challenge us to grow. Proverbs 13:20 shares with us the following: “Walk with the wise and become wise; associate with fools and get in trouble.” Iron-sharpening-iron friendships hone our character, giving us courage to face adversity and a model for integrity: “As iron sharpens iron, so one person sharpens another.” Such relationships deepen our faith and commitment to lifelong learning.

True fellowship goes beyond shared interests to shared inspiration. “But if we walk in the light, as he is in the light, we have fellowship with one another, and the blood of Jesus … purifies us from all sin.” When our friendships reflect Christ’s own love, we experience joy, peace, and renewal together. It is in this light that we find the support to persevere and the courage to dream boldly.

As we gather around our tables—whether at home, over coffee, or in virtual circles—let us choose companions who embody hope, integrity, and compassion. When we encourage one another, reject negativity, and seek wise friendship, our collective journey becomes richer and more purposeful. May your table always be surrounded by voices that echo love and light.

Are you ready to rethink your table and reclaim your voice? Whether you’re navigating change, seeking stronger relationships, or simply craving deeper alignment, Storyboard Coaching was created to help you write a better story—one chapter at a time. Through personalized coaching that integrates vision, values, and actionable strategies, you’ll discover what’s missing, what’s possible, and who belongs at your table.

👉 Join me today and start building the life-giving community you were made for. Sign up now for a free discovery session with Storyboard Coaching!

Thanks for stopping by the fire,

Coach Dennis

One last note: A powerful book to read on who you let sit at your table is from Louie Giglio: Don’t Give The Enemy a Seat at Your Table – you can use my affiliate link here to purchase: