Another cold day. And not just the kind that stings your hands or settles into your bones. This is the quieter kind of cold—the kind that slows you down just enough to hear what’s been humming beneath the surface. As we inch toward 2026, this kind of cold feels strangely appropriate. It doesn’t demand anything. …
Category: Mindset & Motivation
Practical encouragement for overcoming discouragement, building resilience, and renewing your mind through faith and intentional living.
Entering 2026 With a Peace‑Led Life
Peace grows when we choose gentleness over pride. God never ties your worth to output or achievement — He delights when you slow down, breathe, and rest in His care... We don’t talk about gentleness much. In a world that rewards speed, certainty, and strong opinions, gentleness can feel like weakness. Pride, on the other …
Letting Go of Expectations: Designing a Holiday Season That Feels Right for You
Introduction: The Weight of Holiday Expectations The holiday season often arrives wrapped in layers of expectation. Family traditions, cultural norms, social media snapshots, and even our own inner voices whisper what the season “should” look like. We imagine perfect gatherings, flawless meals, joyful reunions, and a sense of peace that somehow emerges from the chaos. …
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Coaching vs. Counseling: Choosing the Right Path for Your Season of Growth
Every Story Has a Frame At Storyboard Coaching, I often remind people that every story begins with a frame. Each frame represents a moment in your life—a chapter in your story. Some frames are filled with joy and purpose. Others are marked by pain, confusion, or transition. The question I hear most often is: “Do …
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What Stops Us From Becoming Our Best
I used to believe that success was a straight road, paved by talent and luck. Yet every time I took a step forward, an invisible hand pushed me back into my comfort zone. I’d whisper excuses—“Not enough time,” “I’ll try next month”—while the dream I carried quietly wilted. Fear is the first barrier: not just …
5 Tips to Build Mental Resilience
Building mental resilience isn’t about becoming unbreakable; it’s about learning to bend without breaking. Whether you’re navigating personal setbacks, work stress, or life transitions, these five practical strategies can help you cultivate an inner strength that carries you through tough seasons. Cultivate Self-Awareness Carve out daily moments to check in with your thoughts and emotions. …
Five Ways to Tune In To Your Spirituality
It's easy to lose sight of our spiritual journey in the busyness of our daily lives. Yet, as Christians, fostering our relationship with God is the cornerstone of our existence. Tuning into our spirituality is not just a practice but a lifeline connecting us to our Creator, offering guidance, comfort, and purpose. By prioritizing our …
5 Tips for Building Mental Resilience
Let’s start with a quick definition of “mental resilience:” Mental resilience refers to the ability to cope with, adapt to, and recover from stress, adversity, or challenges. It involves maintaining a positive outlook, managing emotions effectively, and bouncing back from setbacks stronger than before. In the fast-paced and often challenging world we live in, mental …
Decluttering Your Mind – And Mood
In today’s fast-paced world, our minds can quickly become cluttered with an abundance of thoughts, worries, and distractions. Many life coaches often work with clients who feel overwhelmed and weighed down by mental and emotional clutter. The key to achieving mental clarity and emotional balance lies in the art of decluttering your mind and mood. …
Getting Out of a Funk
Life has its ups and downs, and it's not uncommon to find ourselves in a funk from time to time. This state of mind can be frustrating, draining our energy and enthusiasm. As a life coach, I've seen many individuals struggle with this—including myself—but the good news is that you don't have to stay stuck. …
Fire Side Therapy 