It's easy to lose sight of our spiritual journey in the busyness of our daily lives. Yet, as Christians, fostering our relationship with God is the cornerstone of our existence. Tuning into our spirituality is not just a practice but a lifeline connecting us to our Creator, offering guidance, comfort, and purpose. By prioritizing our …
Category: Mindset & Motivation
Practical encouragement for overcoming discouragement, building resilience, and renewing your mind through faith and intentional living.
5 Tips for Building Mental Resilience
Let’s start with a quick definition of “mental resilience:” Mental resilience refers to the ability to cope with, adapt to, and recover from stress, adversity, or challenges. It involves maintaining a positive outlook, managing emotions effectively, and bouncing back from setbacks stronger than before. In the fast-paced and often challenging world we live in, mental …
Decluttering Your Mind – And Mood
In today’s fast-paced world, our minds can quickly become cluttered with an abundance of thoughts, worries, and distractions. Many life coaches often work with clients who feel overwhelmed and weighed down by mental and emotional clutter. The key to achieving mental clarity and emotional balance lies in the art of decluttering your mind and mood. …
Getting Out of a Funk
Life has its ups and downs, and it's not uncommon to find ourselves in a funk from time to time. This state of mind can be frustrating, draining our energy and enthusiasm. As a life coach, I've seen many individuals struggle with this—including myself—but the good news is that you don't have to stay stuck. …
Accountability
Embracing Accountability In a world where distractions abound and moral compasses can waver, the concept of accountability stands as a steadfast guidepost for Christians. As a life coach rooted in Christian faith, I believe that true accountability is more than just a personal responsibility—it is a spiritual discipline that fosters growth, integrity, and community. Understanding …
Change
Note – this was quick, it was in my head. It is not perfect grammar, but then I am not usually perfect anyways. But, I wanted to share this and clear out my brain for some Christmas writing.. oh my gosh it is 13 days away! CHANGE: Change happens when the physical environment changes, and organisms …
Changes…
Wow! I think we all know that our little part of the world can change at any given second for the good or the bad, perhaps even the indifferent. Mine has changed for the? Well, it has changed. Last week I had a bad ear ache, which led me to the Dr and then a …
“Doesn’t apply to me”
Ever hear the following before? "That doesn't apply to me!" I am willing to bet that if you have not heard it, or even said it, you have watched this type of behavior play out. Especially in the world of pandemic and covid-19. Ever wonder why this great country is greater? Can I say that? …
No Matter What
What if in a moment of magic, you closed your eyes and everything was wonderful. What would you do? Would you even believe it? Or would you kick it to the side because all you would see is your chaotic, trivial world and not even be able to the good? We all have "those" days, …
How will you be remembered?
Thomas Alva Edison is remembered most for the electric light, his phonograph and his work with motion pictures. However, he also invented several devices that greatly improved the telephone. He improved several kinds of machines called generators that produced electricity. He improved batteries that hold electricity. Bing Crosby is one of America's most popular entertainers of all time. In 1931, Crosby launched his …
Fire Side Therapy 