Resources and reflections to deepen your walk with God, strengthen your spiritual habits, and build a life of faith.
January has a way of revealing the truth we try to outrun. The calendar flips, the world cheers, and yet many of us wake up to the same questions, the same heaviness, the same quiet longing for something deeper than a resolution. If the new year doesn’t feel new to you, you’re not broken — …
Continue reading When the New Year Doesn’t Feel New: The Pressure to Reinvent Yourself
Every Story Has a Frame At Storyboard Coaching, I often remind people that every story begins with a frame. Each frame represents a moment in your life—a chapter in your story. Some frames are filled with joy and purpose. Others are marked by pain, confusion, or transition. The question I hear most often is: “Do …
Continue reading Coaching vs. Counseling: Choosing the Right Path for Your Season of Growth
Small actions make a big difference in our journey toward a more fulfilling life. Often, the idea of changing our lives appears overwhelmingly daunting. However, even the tiniest shift in our daily routine—a few mindful minutes, a moment of gratitude, or a revitalizing walk—can set off a transformative ripple effect. As a life coach, I …
Sunday is the day to recharge and set clear intentions for the week ahead. Use this time to create a bridge between the relaxation of the weekend and the productivity of Monday. Here are five strategic steps to make your Monday perfect: Reflect and Set Intentions Spend a quiet moment journaling or meditating. Reflect on …
Every day offers unexpected moments of magic, even if it hides in plain sight. I’ve spent years as a life coach, learning that inspiration isn’t something that magically appears only on special occasions. Instead, it’s found in the ordinary moments that make up our daily lives. When I make a habit of looking closer, even …
Tuesday is fast approaching, and we hope to have some clarity by Wednesday, although it might take a few more days for the full picture to emerge. With each passing cycle, it seems the situation deteriorates further. The name-calling, negative ads, bullying, and spread of falsehoods have become all too common. Unfortunately, this no longer …
October 16, 2024, I woke to find my lawn covered in frost. It’s a gentle reminder of the new season. Summer has departed, and my favorite season, autumn, has arrived. I am grateful for the four distinct seasons we experience here in southern Illinois. Sometimes it feels like we experience them all within a couple …
Recently, I had the privilege of participating in a Zoom call with various church leaders, including Senior Pastors, Executive Pastors, and their leadership teams. The topic of discussion was “What Are We Missing?” As a coach and leader, I found this call incredibly insightful. The churches represented ranged in size from 55 to 6,500 attendees …
Mad at God So there you are arms folded, sweat beading up on your forehead and red in the face. You are yelling things like; “why me again, what did I do to deserve…?” Obviously you are mad, but at what or who? You are fired from your job for being late too many times. …
My new love of riding a bike is allowing me some awesome "God time." I have been able to spend some time with Him with no distractions. I don't bike and talk on my cell, I don't bike and ipod or anything else distracting. I ride and take in what is around me and look …
Fire Side Therapy 