Resources and reflections to deepen your walk with God, strengthen your spiritual habits, and build a life of faith.
Every Story Has a Frame At Storyboard Coaching, I often remind people that every story begins with a frame. Each frame represents a moment in your life—a chapter in your story. Some frames are filled with joy and purpose. Others are marked by pain, confusion, or transition. The question I hear most often is: “Do …
Continue reading Coaching vs. Counseling: Choosing the Right Path for Your Season of Growth
Small actions make a big difference in our journey toward a more fulfilling life. Often, the idea of changing our lives appears overwhelmingly daunting. However, even the tiniest shift in our daily routine—a few mindful minutes, a moment of gratitude, or a revitalizing walk—can set off a transformative ripple effect. As a life coach, I …
Sunday is the day to recharge and set clear intentions for the week ahead. Use this time to create a bridge between the relaxation of the weekend and the productivity of Monday. Here are five strategic steps to make your Monday perfect: Reflect and Set Intentions Spend a quiet moment journaling or meditating. Reflect on …
Every day offers unexpected moments of magic, even if it hides in plain sight. I’ve spent years as a life coach, learning that inspiration isn’t something that magically appears only on special occasions. Instead, it’s found in the ordinary moments that make up our daily lives. When I make a habit of looking closer, even …
Tuesday is fast approaching, and we hope to have some clarity by Wednesday, although it might take a few more days for the full picture to emerge. With each passing cycle, it seems the situation deteriorates further. The name-calling, negative ads, bullying, and spread of falsehoods have become all too common. Unfortunately, this no longer …
October 16, 2024, I woke to find my lawn covered in frost. It’s a gentle reminder of the new season. Summer has departed, and my favorite season, autumn, has arrived. I am grateful for the four distinct seasons we experience here in southern Illinois. Sometimes it feels like we experience them all within a couple …
Recently, I had the privilege of participating in a Zoom call with various church leaders, including Senior Pastors, Executive Pastors, and their leadership teams. The topic of discussion was “What Are We Missing?” As a coach and leader, I found this call incredibly insightful. The churches represented ranged in size from 55 to 6,500 attendees …
Mad at God So there you are arms folded, sweat beading up on your forehead and red in the face. You are yelling things like; “why me again, what did I do to deserve…?” Obviously you are mad, but at what or who? You are fired from your job for being late too many times. …
My new love of riding a bike is allowing me some awesome "God time." I have been able to spend some time with Him with no distractions. I don't bike and talk on my cell, I don't bike and ipod or anything else distracting. I ride and take in what is around me and look …
Fire Side Therapy 