Let’s name the tension: in some Christian circles, therapy still carries a whisper of shame. As if needing help means your faith isn’t strong enough. I’ve heard it. I’ve felt it. And I want to challenge it. Therapy isn’t a detour from faith—it’s often the vehicle God uses to bring healing. Scripture is full of …
Tag: coaching
5 Tips for Building Mental Resilience
Let’s start with a quick definition of “mental resilience:” Mental resilience refers to the ability to cope with, adapt to, and recover from stress, adversity, or challenges. It involves maintaining a positive outlook, managing emotions effectively, and bouncing back from setbacks stronger than before. In the fast-paced and often challenging world we live in, mental …
Getting Out of a Funk
Life has its ups and downs, and it's not uncommon to find ourselves in a funk from time to time. This state of mind can be frustrating, draining our energy and enthusiasm. As a life coach, I've seen many individuals struggle with this—including myself—but the good news is that you don't have to stay stuck. …
Goals over Wishes
You can have goals and wishes, but if you want to achieve something, those goals must be SMART. Goals without a plan are simply wishes, and like the saying goes, "A goal without a plan is just a wish." Many of us have plenty of "wishes," influenced by childhood experiences like blowing out candles and …
Team
I have had the privilege of serving on the board of our denomination for the past 13 years. One of the aspects I deeply appreciate about this board is its diverse composition. It includes lead and executive pastors, the President, CFO, and Executive Assistant, each bringing unique gifts and talents to the table. We unite …
Fire Side Therapy 