We live in a world of constant input—news alerts, social media scrolls, texts, emails, opinions. Some days it feels like standing in a wind tunnel of voices, each demanding attention. As a life coach and pastor, I’ve seen how this daily blitz can leave us anxious, distracted, and spiritually depleted. So how do we manage …
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You ARE More Than Enough
Nolan Ryan, Michael Jordan, Serena Williams, and Pete Weber are four sports legends who reached the pinnacle of their fields through relentless dedication. Nolan Ryan’s 27-year MLB career, marked by 5,714 strikeouts, places him among the greatest pitchers ever. Michael Jordan, celebrated as one of the best in basketball history, dominated the NBA during his …
Never Giving Up: Embracing God’s Unfailing Strength
Life isn’t always easy, and every one of us faces moments when the weight of the world threatens to push us to our knees. As a Christian life coach, I firmly believe that no matter how daunting the challenges may appear, we must never give up. Our hope is not found in our strength, but …
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Inspirational Books …
This is the first installment in a series of posts about inspirational books. In this part, I’ll explore seven titles, with more to. come in future posts. Before diving into the list, I wanted to reflect on my love for reading and the memories that shaped it—because books, after all, are transformative companions. Since I …
Finding Life Purpose
As someone who works with people figuring out life, one of the biggest questions I hear is: "What’s my purpose?" People usually ask this when they’re going through changes, feeling stuck, or just want something more meaningful in their lives. Finding your purpose isn’t some abstract idea; it’s about discovering what gives your life direction …
Five Ways to Tune In To Your Spirituality
It's easy to lose sight of our spiritual journey in the busyness of our daily lives. Yet, as Christians, fostering our relationship with God is the cornerstone of our existence. Tuning into our spirituality is not just a practice but a lifeline connecting us to our Creator, offering guidance, comfort, and purpose. By prioritizing our …
5 Tips for Building Mental Resilience
Let’s start with a quick definition of “mental resilience:” Mental resilience refers to the ability to cope with, adapt to, and recover from stress, adversity, or challenges. It involves maintaining a positive outlook, managing emotions effectively, and bouncing back from setbacks stronger than before. In the fast-paced and often challenging world we live in, mental …
Beyond Sight: Understanding the True Value of Vision
Proverbs 29:18 begins “Where there is no vision, the people perish..” This verse is a powerful and timeless reminder of the importance of having a clear vision and direction in our lives, as well as the significance of following God's laws and commandments. The theme of this verse is centered around the idea of guidance and direction. …
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Decluttering Your Mind – And Mood
In today’s fast-paced world, our minds can quickly become cluttered with an abundance of thoughts, worries, and distractions. Many life coaches often work with clients who feel overwhelmed and weighed down by mental and emotional clutter. The key to achieving mental clarity and emotional balance lies in the art of decluttering your mind and mood. …
Perception and Insecurities
If you perceive me to be a friend, then I am. If you perceive me to be smarter than you, then I am If you perceive me to be a better leader than you, then I am If you perceive me to be a threat, then I am. Why might these be true? Because you …
Fire Side Therapy 