Let’s start with a quick definition of “mental resilience:” Mental resilience refers to the ability to cope with, adapt to, and recover from stress, adversity, or challenges. It involves maintaining a positive outlook, managing emotions effectively, and bouncing back from setbacks stronger than before. In the fast-paced and often challenging world we live in, mental …
Tag: mental-health
Decluttering Your Mind – And Mood
In today’s fast-paced world, our minds can quickly become cluttered with an abundance of thoughts, worries, and distractions. Many life coaches often work with clients who feel overwhelmed and weighed down by mental and emotional clutter. The key to achieving mental clarity and emotional balance lies in the art of decluttering your mind and mood. …
Perception and Insecurities
If you perceive me to be a friend, then I am. If you perceive me to be smarter than you, then I am If you perceive me to be a better leader than you, then I am If you perceive me to be a threat, then I am. Why might these be true? Because you …
Getting Out of a Funk
Life has its ups and downs, and it's not uncommon to find ourselves in a funk from time to time. This state of mind can be frustrating, draining our energy and enthusiasm. As a life coach, I've seen many individuals struggle with this—including myself—but the good news is that you don't have to stay stuck. …
10 Ways to Live a More Purposeful Life
In today's fast-paced world, finding purpose can sometimes feel elusive. As a life coach, I've seen firsthand how aligning your life with meaningful practices can bring immense fulfillment and clarity. Here are ten ways to live a more purposeful life: Seek Inner Guidance: One of the most profound steps towards a purposeful life is understanding …
Thankful
October 16, 2024, I woke to find my lawn covered in frost. It’s a gentle reminder of the new season. Summer has departed, and my favorite season, autumn, has arrived. I am grateful for the four distinct seasons we experience here in southern Illinois. Sometimes it feels like we experience them all within a couple …
Fire Side Therapy 