Small actions make a big difference in our journey toward a more fulfilling life. Often, the idea of changing our lives appears overwhelmingly daunting. However, even the tiniest shift in our daily routine—a few mindful minutes, a moment of gratitude, or a revitalizing walk—can set off a transformative ripple effect. As a life coach, I …
Tag: motivation
Getting Out of a Funk
Life has its ups and downs, and it's not uncommon to find ourselves in a funk from time to time. This state of mind can be frustrating, draining our energy and enthusiasm. As a life coach, I've seen many individuals struggle with this—including myself—but the good news is that you don't have to stay stuck. …
10 Ways to Live a More Purposeful Life
In today's fast-paced world, finding purpose can sometimes feel elusive. As a life coach, I've seen firsthand how aligning your life with meaningful practices can bring immense fulfillment and clarity. Here are ten ways to live a more purposeful life: Seek Inner Guidance: One of the most profound steps towards a purposeful life is understanding …
Goals over Wishes
You can have goals and wishes, but if you want to achieve something, those goals must be SMART. Goals without a plan are simply wishes, and like the saying goes, "A goal without a plan is just a wish." Many of us have plenty of "wishes," influenced by childhood experiences like blowing out candles and …
Resolution or Goal?
Let’s begin with a little information about “New Years Resolutions.” The name "New Year's resolutions" originates from the tradition of setting goals or promises at the start of the new year, a symbolic time for fresh beginnings. This practice dates to ancient civilizations. The Babylonians were among the first to make New Year's resolutions over …
Are You Ready for 2025
Hard to believe, but in just 37 days, it will be January 1, 2025. As we approach the end of another year, it's an opportune time for reflection and planning. Here are some questions to ponder as you review your journey through 2024 and prepare for the year ahead: Did you achieve any of the …
Fire Side Therapy 