Small actions make a big difference in our journey toward a more fulfilling life. Often, the idea of changing our lives appears overwhelmingly daunting. However, even the tiniest shift in our daily routine—a few mindful minutes, a moment of gratitude, or a revitalizing walk—can set off a transformative ripple effect. As a life coach, I …
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Perception and Insecurities
If you perceive me to be a friend, then I am. If you perceive me to be smarter than you, then I am If you perceive me to be a better leader than you, then I am If you perceive me to be a threat, then I am. Why might these be true? Because you …
Goals over Wishes
You can have goals and wishes, but if you want to achieve something, those goals must be SMART. Goals without a plan are simply wishes, and like the saying goes, "A goal without a plan is just a wish." Many of us have plenty of "wishes," influenced by childhood experiences like blowing out candles and …
Fire Side Therapy 